Your Immunity is Your Superpower
The human immune system is an essential self-defense system consisting of cells that help the body distinguish between self and non-self-molecules; in simple terms, the system acts as a powerful wall protecting healthy cells from disease–causing agents such as bacteria, virus, fungi, parasites etc. In Gen-Z terms, it’s like the power suit of Iron Man.
The immunity system also modifies continuously to keep up against the ever-evolving organisms that are constantly in a quest to find ways to attack the host.
How can we help to improve our ‘Superpower?’
The answer is simple and pretty basic. According to the University of Maryland’s Medical System, there are just eight simple steps to boost the immune system.
1. Regular Exercise: Experts recommend at least 150 minutes of moderate exercise per week.
2. Eating Healthy: A balanced diet that is high in fruits and vegetables.
3. Healthy Weight: A BMI of 25 or below is always best and the optimum way to maintain the BMI is through regular exercise and healthy eating.
4. Quality Sleep: Keep your phones away from bed and get a full 6 to 8 hours of sleep. Set a schedule and a routine for sleep.
5. Reduce Stress: Lockdown and curfews can induce a lot of stress, but try to reduce unwanted stress through activities such as creative hobbies, meditation, a brisk walk etc.
6. Quit Smoking: Don’t quit hope, quit smoking! Quitting smoking will bring a drastic change to life and will definitely help boost your immune system.
7. Be Cautious: Always be cautious of your surroundings- we are still in a pandemic environment. Wash your hands regularly, wear a mask when going out even if it’s to your neighborhood grocery store.
8. Maintain social distancing: Its our responsibility to stay at a safe distance even if others ignore.
All the above are very simple and doable, but how many of us follow it? Do it and you will see the difference.
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